A Still and Quiet Mind, Twelve Strategies for Changing Unwanted Thoughts

Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom. In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace

Publisher: P & R
Type: Booklet
ISBN: 9781629959214

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Esther Smith (MA in Counseling, Liberty University; Certificate from Christian Counseling and Educational Foundation) is a licensed counselor who specializes in helping people who experience trauma, anxiety, and physical illness. She is the author of A Still and Quiet Mind and Chronic Illness (31-Day Devotionals for Life) and coauthor of The Whole Life.

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“Esther Smith’s creative and careful new book, A Still and Quiet Mind, directs believers to use Scripture to speak truth to their unwanted and intrusive thoughts. Many of my counselees wrestle with untrue thoughts about themselves, the world, and the Lord. Esther has written a comprehensive and compassionate resource that they can engage as a workbook to reorient their hearts to God’s precious truths.” Darby A. Strickland, Counselor, Christian Counseling & Educational Foundation (CCEF); Author, Is It Abuse?